by Carla Picolli | Dec 2, 2022 | Adult sleep, Sono adulto
We are not talking about the natural source of blue light from the sun. This type of light is essential for the functioning of your body. What impacts our sleep is the excess of blue light from electronics and artificial lights. The sunlight will: give you more...
by Carla Picolli | Nov 18, 2022 | Adult sleep, Sono adulto
You’ve probably heard someone saying that little sleep means hard work and productivity. This old thought originated in the Industrial Revolution when people had long working hours, encouraged by the promise of the country’s development. With the change in...
