Corporate Services
Supporting Employers with Sleep Education to Support Employee Wellness and Productivity
Your Employees are Tired.
They are not as productive.
Their physical and mental health suffer.
They miss work.
That’s where I come in.
I work with global Fortune 500 companies, Great Place to Work, local small businesses, and every size in between, to provide a variety of education, coaching, and support around proper sleep hygiene to tired employees, new parents, and those who just want to feel their best.
Researches show that:
- Insufficient sleep is a major contributor to absenteeism and presenteeism.
- Sleeping 6 hours per night increases your risk of diabetes by 1.7 times and doubles your risk of stroke.
- When your employees experience insomnia, they are 10 times likelier to experience depression.
- Sleep-related illnesses increase healthcare utilization affecting corporate financial health.
- Sleeping for fewer than six hours per night leads to performance deficits equal to 48 hours without sleep.
- Sleep deprivation impairs memory and learning, compromising the benefits of the training you give to your employees.
- Creativity and innovation are substantially compromised by the harmful cognitive effects of insufficient sleep.
The Exclusive Corporate Services that Carla provides
- Assessment to identify employees’ sleep quality and possible physical and mental health risks.
- Definition of a healthy sleep corporate policy.
- Workshops on the power of sleep for employee’s health, productivity, creativity, well-being and happiness.